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We Strengthen Your Body & Please Your Soul
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The Importance of Exercise Toys
Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
Playing and Learning
Child play is one of the most important...
The Evolve of Mini Trampoline in Malaysian Market
A Hamble Beginning
Before year 2000, mini trampoline was already quite popular in Malaysia as a child play exercise product. It is a natural development...
How Fit Ball Helps My Poor Posture & Lower Back Pain
Written by: Divya Batmanathan (Diploma in Physiotherapy)
Today I am going to share with you all about my experience on how a Fit Ball or Physio...
Strenghten Your Back with Fit Ball - part 2/2
Further to my previous blog, I would like to introduce a few more exercises that can strengthen the back:
8. Stomach on the Ball
Strengthen Your Back with Fit Ball - part 1/2
Written by: Nur Lyanis Binti Hasbolah (Diploma in Physiotherapy)
There are many types of balls that can bring many benefits to our physical health...
The Benefits of Jumping on a Trimilin Trampoline
The Lymphatic Systems - as important as the blood circulation
Lymph vesselsĀ are very important for the drainage of liquid from tissue. Distruptions...
AIREX into Malaysia
Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
Swiss Born in 1952
Swiss born in 1952 and being the first brand...
The History of Fit Ball in Malaysia
Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
31-21-2020
A Physical Exercise Full of Fun
Fit Ball has become...