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We Strengthen Your Body & Please Your Soul




The Importance of Exercise Toys

Sunday, 6 March 2022

Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
Playing and Learning

Child play is one of the most important activities during the growth and development of children....

The Evolve of Mini Trampoline in Malaysian Market

Monday, 8 February 2021

A Hamble Beginning
Before year 2000, mini trampoline was already quite popular in Malaysia as a child play exercise product. It is a natural development in the market to have a child play equipment...

How Fit Ball Helps My Poor Posture & Lower Back Pain

Saturday, 30 January 2021

Written by: Divya Batmanathan (Diploma in Physiotherapy)
Today I am going to share with you all about my experience on how a Fit Ball or Physio ball helps for poor posture and lower back pain.

Strenghten Your Back with Fit Ball - part 2/2

Friday, 29 January 2021

Further to my previous blog, I would like to introduce a few more exercises that can strengthen the back:
8. Stomach on the Ball

Start by positioning your chest and stomach on top...

Strengthen Your Back with Fit Ball - part 1/2

Saturday, 23 January 2021

Written by: Nur Lyanis Binti Hasbolah (Diploma in Physiotherapy)
There are many types of balls that can bring many benefits to our physical health while doing exercise on it. Fit Ball is actually...

The Benefits of Jumping on a Trimilin Trampoline

Wednesday, 6 January 2021

The Lymphatic Systems - as important as the blood circulation
Lymph vessels are very important for the drainage of liquid from tissue. Distruptions of the lymphatic drainage lead to local accumulations...

AIREX into Malaysia

Wednesday, 6 January 2021

Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
Swiss Born in 1952

Swiss born in 1952 and being the first brand to manufacture foam mats, AIREX® is the world...

The History of Fit Ball in Malaysia

Thursday, 31 December 2020

Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
A Physical Exercise Full of Fun
Fit Ball has become very popular in Malaysia due to its efficiency in...